Please email BDCWorkshops@bwydance.com if you would like to know when the next session will be held.
Learn how to incorporate an exercise tube (band) into the pilates mat workout for your group fitness classes and private clients. Exercise tubes, like bands, add flexible resistance to workouts. The exercise tube adds resistance to classic pilates mat and reformer-on-the-mat exercises, bringing new challenges to the workout.
The exercise tube allows one to do more upper body and lower body strengthening, and can be incorporated while lying on the back, side, stomach or when standing. Several of the exercises are therapeutic and can help improve form and mitigate injury. Exercise tubes are inexpensive, have convenient handles for an easier grip, are light, and can be easily transported.
Your students and private clients will love them!
For additional information or questions, please email BDCWorkshops@bwydance.com or call our registration office at 212-582-9304 x 23.
Workshop Cost: $100 + Exercise Tube Cost: $8 = $108
Students who have registered and paid for the workshop, but withdraw before May 17 are entitled to a refund less an administrative fee of $15.00. No refunds will be given after May 17.