Joy Karley

This class combines strength and technique with the artistry necessary for pointe work. Through her background in classical ballet, biomechanics, and Pilates, Joy will provide the fundamentals necessary to reach the next level of technique, along with work on musicality, style, and grace. Elements from the Cecchetti and Vaganova techniques will be used to provide a well-rounded foundation in pointe work. It is strongly recommended that dancers have at least three years of ballet training and be currently taking at least three ballet classes per week in addition to the pointe class. A good knowledge of ballet vocabulary, and the ability to satisfactorily perform ballet steps and exercises on demi-pointe is required. Students must have adequate foot, ankle, leg, and core strength, as well as the focus and awareness necessary for safe movement. Students are welcome to take the class on demi-pointe in soft shoes in order to build the strength, technique, and confidence necessary for future pointe work. Beginning level pointe is truly intermediate / advanced ballet; without proper training and sufficient strength, pointe work can be dangerous and untrained dancers risk serious, permanent injuries. Because this is an open, all levels class, students may be asked to remove their pointe shoes and finish class on demi-pointe at any time. Pointe shoes must be appropriately fit, sewn, and tied. This is a 90 minute class and will include warmup and strengthening exercises prior to putting point shoes on for barre work. Instruction will be available for sewing and preparing shoes, as well as recommendations for fit. The exercises and combinations will be geared toward the level of students in class.

Open to and appropriate for dancers & non-dancers, any age or fitness level.

This seminar will cover basic anatomy and biomechanics, alignment, gait, choosing the appropriate shoes as well as the implications of various footwear choices. Strengthening and corrective exercises, evaluation techniques, stretches, releases, and the use of various props and training tools will be covered. Bringing a Fabulous Foot Kit is recommended. Available for purchase at The Shop at BDC.