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Brooke Martin has dedicated her life to researching movement while sharing her philosophies in the process. She began building her foundation in a variety of styles at age two and by the age of twelve, she was working professionally/training with some of the industry’s most renowned choreographers. Traveling and performing at showcases such as The Pulse On Tour Gala, Love is Love Sybarite, Choreographer’s Carnival, and numerous others with her company AbstraKT Beings. Brooke ...read more
All Levels Yoga and Meditation is an invitation to unify our minds and body through movement and pranayama (breathwork). The class will help us embody mindfulness and act as a moving meditation where we'll open, cleanse, and energize through postures designed to improve strength, flexibility, and balance. Connecting to presence while grounding and restoring our bodies, we'll explore our limitless selves with patience and gratitude. Listening closely to what the body desires, be it fire or serenity (a gracious way to cool down after a challenging class/day or heat up and start the week strong). We will embark on a journey, interconnected yet self-fulling, so whether this is your first time or you are a seasoned practitioner, there will be a satisfying path for you!