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Lauren Weinberg is a native of San Antonio, Texas. As part of the Elon University class of 2022, she pursued a double major with a B.F.A (Bachelor of Fine Arts) in Dance Performance and Choreography and a B.S. (Bachelor of Science) in Dance Science, along with a minor in Exercise Science. She studied at San Antonio Dance Academy for ten years and was part of the San Antonio Metropolitan Dance Company for four years. Lauren has attended summer intensives with American Ballet T...read more
The goal of this class is to strengthen and lengthen your entire body. It will include exercises in both contemporary and classical style Pilates, with a deep emphasis on core strength. The core is your body’s center, and strengthening it will help correct improper alignments, improve posture, and release excess tension throughout the body. This class will create a mind-body connection to better understand your instrument (body). You will leave this class feeling stronger, challenged, and proud of what you can truly do!