Bio content provided by individual
Shmulik Stell is a dynamic force in dance, fitness, and performance, with a career that spans multiple industries and disciplines.
As a seasoned dancer and choreographer, Shmulik has performed and taught globally, bringing his signature blend of jazz funk, hip-hop, and contemporary fusion to studios and stages alike. His teaching credentials include some of the most respected institutions, such as Equinox (various NYC locations), Gramercy Dance Studios (NYC), Cambio S...read more
This high-energy cardio and conditioning dance class is designed for dancers of all levels, from beginners to professionals. Focusing on building stamina, endurance, and overall strength, this class is essential for dancers who aspire to book a tour or perform for hours every day. You’ll work through dynamic choreography and targeted conditioning exercises that challenge your stamina while maintaining high movement quality. With an emphasis on sustaining energy and precision, this class will help you meet the demands of professional-level performance and elevate your dancing to the next level—all set to an energizing playlist to keep you motivated.
This class combines the latest trends with foundational hip-hop movements, designed to help you master performance-level skills. This high-energy class will teach you how to execute sharp, powerful moves while embodying the attitude and style of commercial dance. Whether you’re preparing for auditions or just want to sharpen your groove, you’ll learn routines set to popular music, focusing on rhythm, expression, and stage presence. The class is designed for intermediate dancers, offering a supportive environment to refine technique and style. By the end, you’ll feel confident in your ability to perform with precision, energy, and charisma, ready to take your dance to the commercial stage.
BDC offers more than 350 drop-in classes a week!
Walk-ins welcome. All levels and styles.
DANCE TODAY!