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Currently, Christopher Howard is a full-time group fitness instructor for numerous Equinox fitness clubs throughout New York City. Through Equinox, Christopher teaches 15 fitness formats and has been certified in Pilates mat and CPR.
Recently, Christopher completed his fourth US tour with the Broadway show Anastasia as Dance Captain and male swing. Previously spending two years on the road with the 1st National Tour of An American In Paris...read more
This All Levels Stretch and Conditioning class draws on elements of Pilates, progressing proper dance technique, strength, flexibility, and conditioning to encourage simultaneous strength and mobility. This class works on developing good posture and core strength by retraining the way we use our bodies, focusing on good movement habits as part of our muscle memory. This strength, conditioning, and stretch class increases muscle memory, improves flexibility and strength, enhances dance technique and promotes body awareness for overall health, wellness, and injury prevention.
BDC offers more than 350 drop-in classes a week!
Walk-ins welcome. All levels and styles.
DANCE TODAY!