Donna Flagg

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Teacher Bio

After spending her childhood dancing, Donna Flagg (she/her) went on to study at Philadelphia's University of the Arts and graduate with highest honors from Rutgers University with a degree in Dance. Later, Donna earned two Masters Degrees in Education from New York University, also finishing at the top of her class.

Influenced by her training in classical ballet, jazz, modern and musical theater, Donna created Lastics Stretch Technique, a method designed to help peopl...read more

Class Descriptions

Lastics Stretch Technqiue

Lastics Stretch Technique is a stretching technique born from the world of dance that was designed to improve flexibility based on the techniques that dancers use to stay lean and limber. Unlike methods that rely on external force to push a stretch, Lastics trains you to articulate your body in ways that elongate your muscles from the inside.

Not only will it change the way you think about and understand your body, you will also increase your flexibility and improve body awareness through a special mind/muscle connection. You'll move, perform and feel better with muscles that are longer, stronger, more supple, and healthy from the inside-out and end-to-end!

Hips and Splits

A new class created by Donna Flagg that focuses on the health and balance of dancers’ hips! The first half of the class starts with conditioning and strengthening. It is followed by Donna’s splits training, which is grounded in Lastics Stretch Technique principles and has proven highly effective in teaching the proper mechanics of splits while learning how to increase stretch and overall range safely.