Bio content provided by individual
Jaime Torres was born and raised in New York City. He is a singer, actor, dancer, and designer, and has spent the last decade working on productions at every level of professional theatre, dance, and opera. He has worked at prestigious venues such as The Signature Theatre, Playwrights Horizons, Rattlestick Theatre and The Juilliard School, and has worked for companies like Peridance Contemporary Dance Company...read more
Lastics Stretch Technique is a stretching technique born from the world of dance that was designed to improve flexibility based on the techniques that dancers use to stay lean and limber. Unlike methods that rely on external force to push a stretch, Lastics trains you to articulate your body in ways that elongate your muscles from the inside.
Not only will it change the way you think about and understand your body, you will also increase your flexibility and improve body awareness through a special mind/muscle connection. You'll move, perform and feel better with muscles that are longer, stronger, more supple, and healthy from the inside-out and end-to-end!
BDC offers more than 350 drop-in classes a week!
Walk-ins welcome. All levels and styles.