Lauren Marsaglia

Lauren Marsaglia

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Teacher Bio

Lauren Marsaglia is a professional performing artist and registered yoga instructor (RYT 200) based in New York City. Originally from Philadelphia, Pennsylvania, Lauren earned her B.F.A in Dance Performance from the University of the Arts and was a member of the second company of the Philadelphia Dance Company (Philadanco!) throughout college. Lauren’s attraction to how somatic practices can deeply inform and change a dancer’s body and mind lead her to become certified in yog...read more

Class Descriptions

Vinyasa Yoga Open Level

At its core, the physical practice of yoga exists to exhaust the body and prepare the mind to mediate: to find a place of stillness and clarity in our inner-being. Dancers will enter this spiritual practice and feel how yoga allows for a deeper sense of acceptance and surrendering to our experiences. With practice, this sensation will bleed into how we reimagine our bodies working for us in dance. The traditional style of Vinyasa yoga initiates from the breath into movement, which can be a transformative experience for the dancer as we begin to move from our parasympathetic nervous system. In the physical body, yoga creates a deeper sense of balance, stability, and body awareness. During practice, modifications are always offered to beginning students. Similarly, more challenging variations are given to those with more experience along their journeys. Ultimately, this class surrounds itself with the idea of transformation and how we can carry our practice off of our mats and into the world!

Upcoming Classes

Mon · Apr 22
9:15 am to 10:30 am
IN-PERSON: All Levels YOGA AND MEDITATION
Tue · Apr 23
9:15 am to 10:30 am
IN-PERSON: All Levels YOGA AND MEDITATION
Sat · Apr 27
10:45 am to 12:00 pm
IN-PERSON: All Levels YOGA AND MEDITATION
Mon · Apr 29
9:15 am to 10:30 am
IN-PERSON: All Levels YOGA AND MEDITATION
Tue · Apr 30
9:15 am to 10:30 am
IN-PERSON: All Levels YOGA AND MEDITATION
Mon · May 06
9:15 am to 10:30 am
IN-PERSON: All Levels YOGA AND MEDITATION
Tue · May 07
9:15 am to 10:30 am
IN-PERSON: All Levels YOGA AND MEDITATION
Mon · May 13
9:15 am to 10:30 am
IN-PERSON: All Levels YOGA AND MEDITATION
Tue · May 14
9:15 am to 10:30 am
IN-PERSON: All Levels YOGA AND MEDITATION
Sat · May 18
10:45 am to 12:00 pm
IN-PERSON: All Levels YOGA AND MEDITATION
Mon · May 20
9:15 am to 10:30 am
IN-PERSON: All Levels YOGA AND MEDITATION
Tue · May 21
9:15 am to 10:30 am
IN-PERSON: All Levels YOGA AND MEDITATION

BROADWAY DANCE CENTER

BDC offers more than 350 drop-in classes a week!
Walk-ins welcome. All levels and styles.
DANCE TODAY!

 

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CONTACT INFO

  • Broadway Dance Center
  •   322 W 45th St • NYC, NY 10036
  •   [email protected] (general info)
  •   212-582-9304 (phone)
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  • Children & Teens • Lincoln Center
  •   37 W65th St • NYC, NY 10023
  •   [email protected]
  •   212-457-0035 (phone)