Bio content provided by individual
Lorena Cobos (she/her), a Bronx native, studied dance at Hofstra University where she found her voice through movement. From there, she went on to pursue a career as a performing artist, educator and choreographer. Her movement quality is a reflection of training in various dance styles, such as: jazz, modern, contemporary, latin, hip-hop foundations and more. Lorena has worked closely with Rhapsody James, Lauren Cox, J9 Dance, Joanna Numata, Brice Mousset, and Greg Dolbashia...read more
Class usually begins with a cardio (grooves), mobility and technique filled warm-up. Followed by some movement exploration, floorwork exercises, and then a combination that was correlated to the warm up. I am a strong believer in mind muscle connection and like to prepare the body to facilitate the execution of movement given. Together the goal is to create a safe space for self-discovery, storytelling, movement exploration and a fun exchange of energy.