Bio content provided by individual
Lauren Cox is a San Francisco born, New York-based performer, teacher, choreographer, and philanthropist. Her diverse and extensive training has lead her to perform with Alicia Keys, Pharrell, Joey Yung (Hong Kong), Cary Nokey, and more. She has also appeared on Saturday Night Live and America's Got Talent.
The warm-up is based off of Sheila Barker technique and consists of strengthening and release methods using rhythm as a base. The class encourages dancers to find movement with breath and core using dynamics to lace together technique. All elements of Lauren's diverse training are utilized, making each class unique.
This class focuses on how to be a dynamic dancer, when to utilize soft and hard elements and how to bring purpose to your movement. The warm-up consists of light technique, strengthening and rhythm